You don’t have to live with constant pain or tension

“My neck is killing me.” “I can’t switch off.” “I’m exhausted, but I still can’t sleep.”
"My hormones are all over the place!" “I’ve tried everything… and nothing is working.”

If you have pain that just keeps coming back…

your back, neck or shoulder flaring up and never quite settling.

Or headaches or migraines that won’t let up, no matter what you try.

Or if you are stressed and your body feels constantly tense…

like you can’t fully relax or switch off.

And even when you sleep, it doesn’t feel deep or truly restorative.

Or if you're hormonal: navigating PMS or peri-menopause or menopause and not quite feeling like yourself anymore.

Or you're trying to fall pregnant or maybe

going through fertility treatments...

Or if you are pregnant and want some gentle support for your changing body.

Or you're preparing for a healthy birth…

Or needing a natural induction...

Acupuncture works with your body to:

calm your nervous system
ease pain
improve circulation and support healing
and help your body regain a more natural balance

📅 Book an appointment now

📍 We're in Southern Suburbs, Cape Town

📲 Message us on WhatsApp to get started

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Meet Your Acupuncturist

Shaul Freedman

Shaul Freedman has been helping people in his practice since it opened in 1999.

His approach is rooted in Traditional Chinese Medicine, using acupuncture, cupping, and electro-acupuncture to support the body’s natural ability to heal and rebalance.

Shaul trained in acupuncture and Chinese Medicine in Tel Aviv, Israel, and spent time in China deepening his experience. He was also a lecturer in acupuncture at the School of Natural Medicine at the University of the Western Cape.

He is deeply committed to making this work accessible. For over 13 years, he has been an integral part of the Flying Needle Project — a community-based free acupuncture clinic which supports people who would not otherwise have access to care. Their aim is improving health and wellbeing across South Africa.

Testimonials

“Shaul has such a lovely energy and is a skillful acupuncturist. He really helped me.”

— E Aviram

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Why Acupuncture?

It can help with

As a natural form of healing, acupuncture has the following benefits:

provides drug-free pain relief
effectively treats a wide range of acute and chronic ailments
treats the underlying cause of disease and illness as well as the symptoms
provides an holistic approach to the treatment of disease and illness, linking body, mind and emotions
assists in the prevention against disease and illness as well as the maintenance of general well-being

Premenstrual tension, painful, heavy or irregular, or the absence of periods, abnormal uterine bleeding or discharge, infertility, support for conception, pregnancy support, difficulty with morning sickness, hormonal disturbances, disorders associated with menopause, prolapse of the uterus or bladder.

Fatigue and Low Energy

Low energy, post-viral and chronic fatigue syndrome, ME, burnout.

Stress, Anxiety, Depression

Depression, phobias, emotional disturbances, anxiety, nervousness and addictions such as smoking.

Digestion

Pain, IBS, colitis, diarrhoea, constipation, haemorrhoids, liver and gall bladder disorders, and weight control, gastric and duodenal ulcers, gastric hyperacidity, gastritis, heartburn, hiatus hernia syndrome, flatulence, paralytic ileus, toothache, post-extraction pain, gingivitis, mouth ulcers, hiccough, spasms of the oesophagus.

Headache, Stroke, Neurological conditions

Headaches, migraines, difficulty sleeping, nervous tension, stroke, Bell's Palsy, some forms of deafness, facial and inter-costal neuralgia, trigeminal neuralgia, some forms of paralysis, sequelae of poliomyelitis, peripheral neuropathy, noises in the ears, dizziness, and Meniere's disease.

Sports Injuries

Sprained ankles and knees, cartilage problems, corking and tearing of muscles, torn ligaments and bruises.

Respiratory conditions

Bronchial asthma, acute and chronic bronchitis, acute tonsillitis, rhinitis, sinusitis, hay fever, chronic cough, laryngitis, sore throat, influenza and the common cold.

Eye conditions

Red, sore, itchy or watery eyes, conjunctivitis, simple cataracts, myopia in children, and central retinitis.

Skin conditions

Eczema, dermatitis, psoriasis, nerve rash, herpes zoster, acne, scar tissue and resultant adhesions, hair loss and dandruff.

Pain & Musculoskeletal disorders

Lower back pain, rheumatoid arthritis, gout, tenosynovitis, shoulder and neck pain, cervicobrachial syndrome, 'frozen shoulder', and 'tennis elbow', osteoarthritis, sciatica, lumbago, weak back, .

Cardiovascular disorders

High or low blood pressure, fluid retention, chest pain, angina pectoris, poor circulation, cold hands and feet, and muscle cramps.

Women's Health

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Frequently Asked Questions

What happens during a treatment? Your first session begins with a conversation about what’s been going on for you — your symptoms, your health history, and how your body has been feeling overall. From there, treatment is done while you lie comfortably on a treatment bed. Very fine needles are gently placed at specific points on the body to support healing, release tension, and help your system regulate. Most people find the experience deeply relaxing

How many treatments will I need? This depends on what you’re coming for, and how long it’s been going on. Some people feel a shift within a few sessions, while others benefit from a short course of treatment over time. This will be discussed with you, and adjusted based on how your body responds.

Is acupuncture safe? When performed by a trained practitioner, acupuncture is considered very safe. Sterile, single-use needles are used, and treatments are adapted to your individual needs and health history.

Does acupuncture hurt? The needles used in acupuncture are extremely fine — very different from injections. You may feel a slight sensation as they are placed, but most people describe it as minimal or barely noticeable. Many are surprised by how comfortable it feels, and often relax so deeply that they drift off during treatment.

What should I do before my appointment? It’s best to come having eaten something light beforehand, rather than on an empty stomach. Wear comfortable clothing if possible, and allow yourself a little time to arrive without feeling rushed.

Can I come for treatment during pregnancy? Yes — acupuncture can be a gentle and supportive way to help the body during pregnancy. Treatments are always adapted appropriately, whether for general support, managing discomfort, or preparing for birth.

What can acupuncture help with? People come for a wide range of reasons, including: •back and neck pain •headaches and migraines •Hypertension, diabetes, high blood pressure •stress, anxiety, and burnout •sleep difficulties •hormonal and women’s health concerns (including fertility, peri-menopause, menopause, and pregnancy support) It’s also often helpful for those who feel generally out of balance or not quite themselves.

Is there anything I need to do after a session? After treatment, it’s helpful to take things a bit more gently if you can. You might feel relaxed, slightly tired, or sometimes more energised. Drinking water and giving your body a bit of space to integrate the treatment can be beneficial.

How do I book an appointment? You’re welcome to get in touch via WhatsApp to ask a question or book a session. 📲 084 769 5776 freedmanshaul@gmail.com